All workshops are offered as an experiential learning opportunity. Participants will gain an understanding of material covered through their own experience, personal reflections, and group discussion. At the end of the workshop participants will have practical skills that can be applied in daily life.
Workshop content and length can be tailored to meet the needs of the group. For more in-depth training, any workshop can be made into a multi-session series.
Specialized workshops are available for:
If you have a specific request that is not on the list of workshops, please contact Lindsay@growmindfulroots.com.
Lindsay has offered workshops for many groups and organizations, including:
"Over three years of work together, Lindsay has become the most essential un-official member of our team. Her role as mindfulness facilitator is enhanced by a framework of social services and counseling education that offers our staff a comprehensive understanding and response to the stressors we experience as family service providers. Lindsay gracefully navigates the channels created when staff realize the connections between their personal and workplace emotional health. She directs these complex realizations back to our work as caring professionals, providing skills and techniques that inform how we support one another on a daily basis, and improve both our team functioning and our ability to support families."
VNA Family Room